Reflective writing is looking back at something, analyzing the understanding or experience, thinking carefully about what the event or idea means for you and your ongoing progress as a learner and/or practicing professional. Reflective writing is therefore more personal than other kinds of academic writing.
A few key points: Reflection is not just description. Share how your insight has developed. Be selective.
Structuring your assignment: Description: What happened? What is being examined？Interpretation: What is most interesting? How can we understand it? Outcome: What have I learned from this? What does is mean for my future?